We will also outline some of the training courses available.īefore you continue, we thought you might like to download our three Positive CBT Exercises for free. This article examines the science behind guided imagery and why it works, plus introduces the best techniques, guided imagery scripts, apps, videos, and books on the subject. Guided imagery is also used by sports psychologists (Ahsen, 2001) and business coaches (Vasquez & Buehler, 2007) to help clients focus and achieve their goals. Guided imagery is commonly used in Cognitive-Behavioral Therapy (Hackmann et al., 2011), some mindfulness-based third-wave behavioral therapies (Bedford, 2012), as a psychological intervention that helps to manage pain (Carpenter et al., 2017 Ilacqua, 1994), and as a complementary therapy during cancer treatment (Mahdizadeh et al., 2019). While you were walking in the hall, a girl tripped you and started laughing.Guided imagery is a complementary therapy that can be a powerful technique to use with clients who have problems articulating their inner world with words alone.What do you think he is feeling and what would you do? In the lunch room, your friend dropped his tray and his food went all over the floor.How do you think he felt and what would you do? Your friend was shooting baskets in PE class and missed every shot.Another classmate asked to join your game. How would you feel if you were her? What would you do? You noticed the new girl in class didn't have anyone to play with during recess.How does that make you feel and what would you do? Some students in class are telling lies about your friend.You were working on a test and the bell rang.How do you feel and what do you do about it? You will have an assembly instead of your favorite art class. The teacher asked you a question in class, but you didn't know the answer.
Your friends finished their work, but you weren't finished yet.Someone in your class teased you because you got so many wrong on your spelling test.Why did she do that? What did her face mean? What should you do? When she got to you, she set the cookie on your desk, and then looked at you with her eyebrows raised and her mouth pursed. One day she brought cookies for her birthday and handed them out to everyone one by one. A girl in your class is bossy and not very nice.Why do you think she looks scared? What could you do or say? You look over at you sister and she has a scared look on her face. You are watching a movie with your little sister about the coolest monster ever.What kind of face do you think she gave you? Why do you think she looked at you that way? What could you do about it? She looked at you with a different look on her face that wasn’t very nice. You were playing with your pen and you looked over at the girl next to you who was reading. You got out your favorite clicking pen that turned different colors every time you clicked. Everyone could choose something they wanted to do, so you chose to draw. You were at school having quiet free time.What did her face look like? Why do you think she felt sad? What could you do about it? You were about to eat it when you noticed the girl next to you had a sad face and had not touched her cupcake yet. Your teacher passed the cupcakes out and you got chocolate. Your teacher asked what kind of cupcake everyone wanted and you said you didn’t care, but the girl next to you said she wanted chocolate.Why do you think she was crying and what could you do about it? She suddenly came running in the house crying. Your sister was out riding her new bike.How do you feel about this? What could you do or say so that you could still go to the movies? After dinner on Friday night you wanted to go to the movies, but your mom said no because she didn’t have enough time to wash the dishes, pick up your sister, and get you to the movie theater on time.Why was the boy crying? What could you do or say? As you were leaving you saw him crying and talking to his mom. After soccer practice you hand out birthday invitations to everyone except a little boy you didn’t know.
What does a worried face look like? Why was she worried? What do you think you should say or do? When you walked in the door your mom had a worried look on her face.